Evelyn Baiden-Amissah

Transitioning from corporate life, Evelyn discovered her true calling in fitness through Pilates. As a certified Basi Pilates Instructor (500-hour comprehensive training), she experienced firsthand how Pilates transforms body awareness and enables full, unrestricted movement.

This method systematically strengthens the entire body, with particular focus on developing core stability to support optimal posture and spinal health.

By emphasizing complete ranges of motion and precise, intentional movement patterns, Pilates serves as both preventative medicine and a foundation for overall physical wellness.

Evelyn is passionate about sharing these transformative movement principles with her clients, helping them discover greater freedom, balance, and body awareness in their daily lives.