The Balance Academy
Health Talk on Menopause
Date and time: 30th January 2025 at 6pm
Let’s lessen the noise
Cost ZAR 150 (we will be serving wine and soft drinks)
Many of our female clients go through various symptoms related to our hormonal fluctuations without necessarily being aware that this is the cause.
Come join us for an evening discussion with Toni-Lynne Monger on how to best approach peri-menopause and post-menopause. Let’s look deeper into how exercise can help and why it helps.
As women we are blessed with big changes that occur in our bodies through puberty, pregnancy, post partum, peri-menopause and post menopause.
In each stage our bodies are a slightly more susceptible to certain injuries. We’d like to have a chat about what happens in menopause and why and what we can do about it in a “balanced” kind of way.
As we have limited spaces available, please register below: