Strength Training
Strength training has always been one of the corner stones of our offerings at balance. There is growing evidence of the importance of adding heavy lifting into your exercise program
The benefits of strength training in all aspects of health is increasingly understood. It not only supports your cardiovascular training but also your mental and metabolical health.
For many stepping into a good well rounded and “balanced” strength programme might be difficult and can sometimes lead to old or new pain patterns surfacing.
This is why working with one of our Strength and Conditioning Coaches provides you with peace of mind. Training with our coach indirectly gives you access to the full health care team. As a team based practice we discuss clients symptoms and niggles in regular meetings and together brain storm solutions and treatment goals.
The saying goes: “if we don’t use it we lose it”.
In numbers, this means past the age of 30 we can loose up to 1% bone density and/or 3-5 % of muscle mass every year if not exercising effectively. This has a dramatic effect on how comfortable we are when getting older.
At The Balance Group we believe in a well rounded “balanced” approached to exercise in placing focus on the 3 pillars - mobility, stability and strength.
What to wear
Sports clothing, you will sweat. Bring a towel if needed. We have showers available.