Sarah Adendorff
Sarah Adendorff
Sarah Adendorff began instructing Pilates in 2015, completing her Comprehensive Pilates training in 2016. She completed pregnancy, injury-specific and athletic cross-training courses while working with clients and athletes such as triathletes, dancers and cricketers.
She graduated with a degree in Physiotherapy from the University of Pretoria in 2019. Her experience rehabilitating orthopaedic and traumatic brain injuries affirmed her clinical interest for neuromusculoskeletal rehab, and she remains fascinated by the brain’s involvement in movement and pain. Since moving to Cape Town in 2022, she has gained experience in pain management and aquatic therapy.
Sarah shares her passion for anatomy and biomechanics, teaching her clients how to move with mindfulness and precision. Her clients benefit from her hands-on and patient-centred approach.
Sarah is an avid rollerblader, loves a cold plunge and enjoys weight training.